Lactate testing

Planning

Inleiding/Introduction

This workshop is for you:

Inhoud/Content

Day 1: EVALUATION

Morning

- Background: lactate, carbohydrates, endurance

- Types of 'fitness tests'
- incremental lactate testing, the classic
- phased lactate testing
- critical power & speed
- 'DIY' testing

- Practical organization of exercise testing
- legal & medical aspects
- test modalities: field vs. lab tests, test protocols, specificity of testing
- overview & use of the various supplies

- Lactate thresholds
- what, why, and how?
- overview of different methods

Afternoon

- Cases:
- determination of lactate thresholds
- interpretation of the maximal lactate value
- other parameters

- Towards a complete diagnosis & the bridge to training advice
8 multiple choice cases: team work & competition!

- Wrap-up

Day 2: ADVICE

Morning

- Review of day 1 & ‘Bring your own case’

- Physiology of interval training
- energy delivery & lactate kinetics
- exercises

- Training methodology in a nutshell
- refresher on training principles
- methodology and terminology of periodization
- classifications of training exercises
- training zones: possibilities & difficulties

Afternoon

- From test to schedule
- from the measured to the desired lactate profile
- selection of training exercises
- cases

- A look at the future

- Closing word

Doelstellingen/Objectives

1) Be able to collect data:

2) Be able to make an objective diagnosis of endurance based on the test data:

3) Be able to link effective training advice to the test data:

- classifications of training exercises:
- be aware of different classifications
- have a notion of a classification of training exercises for cycling and running

- interval training:
- have insight into energy supply and lactate kinetics during (interval) training
- gain insight into the effects of different types of (interval) training on the lactate curve
- know how to manipulate the effect of a training exercise

- training zones:
- be aware of different methods to demarcate zones
- be aware of the advantages and disadvantages

- be able to select & set up training exercises in a 'systematic' way:
- based on the measured lactate profile
- accounting for the desired lactate profile (for the most diverse objectives)
- taking into account the time in the preparation
- taking into account the training background and ambitions of the athlete

4) general objectives:

Toelatingsvoorwaarden/conditions of admission

- anyone who wants to get started with a lactate meter and wants to use it in sports coaching
- anyone who wants to improve his/her knowledge & skills in this field
- basic knowledge of exercise physiology and training theory is recommended

- Number of students: at least 6, maximum 14

Locatie/Venue

Antwerpen

Datum/Data

• Saturdays March 9 & 16, 2024
• Attention:

Lesuren/Timing

• from 9.00 AM till 4.30 PM

Docent

dr. Pardaens Karel

 

• Pardaens Karel (°1971)
• Doctor in de Motorische Revalidatie en Kinesitherapie, specialisatie Inspanningsfysiologie (KU Leuven, 1999)
• Zelfstandig physical trainer en inspanningsfysioloog sinds 2006 (Back To B.A.S.I.C.S. In Sports)
• Ervaring als trainer met een zeer breed gamma van individuele sporten en op alle niveau’s: lopen (van 400m tot 250 km, incl. trailrunning), boksen, bergbeklimmen, tennis, triatlon, scheidsrechters, wielrennen (incl. mountainbike), zwemmen
• Uitgenodigd door FIFA om lactaattesten af te nemen van de scheidsrechters in aanloop naar het WK Voetbal voor dames in AUS & NZL (2023)
• Auteur van het boek ‘Back To B.A.S.I.C.S. voor succesvol trainen’ (Campinia Media, 2012)
• Tennis & physical trainer in tennis sinds 2012
• Semi-professioneel triatleet (7 x in top-10 op BK kwart), 2000-2006​

 

 

Studiepunten/Credits

1 = Een studiepunt is een binnen de Vlaamse Gemeenschap aanvaarde internationale eenheid die overeenstemt met ten minste 25 en ten hoogste 30 uren voorgeschreven onderwijs-, leer- en examenactiviteiten en waarmee de studiebelasting van elke opleiding of elk opleidingsonderdeel wordt uitgedrukt

Cursusgeld/Fee

720 €

KMO-P

Deze cursus is aangevraagd als beroepsspecifieke competentie voor KMOP conform de regelgeving.
Zie https://www.iczo.be/nl/kmo-portefeuille

Studiegebied

Bewegen - Manuele - Massage - Revalidatie - Relaxatie - Sport

Voertaal/Language

English

Cursusmateriaal/Hand-outs

De syllabus wordt verzorgd door onze partnerorganisatie

Diversen/Miscellaneous

• ICZO Campus Antwerpen (Hotel Van der Valk, Joe Englishstraat 56, 2140 Antwerp: https://www.iczo.be/nl/campus-antwerpen)

• Course fee: 720 EUR for both days
  - Included:
  - a new and elaborated vade mecum (English)
  - handouts
  - templates in Excel and Word, with which you can get started
  - practical notepad & pen
  - very good catering, including various drinks, lunch buffet, refreshments
• Requirements: casual clothing
• The organization reserves the right to make any changes to the program and schedule.

• LECTURER

  Karel Pardaens (°1971)

  - Doctor of Motor Rehabilitation and Physiotherapy, specialization Exercise Physiology (KU Leuven, 1999)

  - Independent physical trainer and exercise physiologist since 2006 (Back To B.A.S.I.C.S. In Sports)

  - Experience as a trainer with a very wide range of individual sports and at all levels: running (from 400m to 250 km, incl. trail running), boxing, mountain climbing, tennis, triathlon, refereeing, cycling (incl. mountain bike), swimming

  - Invited by FIFA to test the referees in the preparation of the Women's Football World Cup in AUS & NZL (2023)

  - Author of the book 'Back To B.A.S.I.C.S. for successful training' (Campinia Media, 2012)

  - Physical trainer in tennis since 2012

  - Semi-professional triathlete (7 x top 10 at the national championships of the Olympic distance), 

Therapeutenlijst

https://www.therapeutenlijst.be